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Troy Dodson Male Allen, TX United States: Share; Share on Twitter; Share on Facebook

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Discussions (13)
Events (1)
Groups (1)
Photos (3832)
Photo Albums (109)
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Pound Organic Co-Op

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Troy Dodson's Discussions

Closed Friday, February 12th at 6:00am Due to Weather

Started Feb 12

Troy Dodson's Events

Warrior Dash

May 1, 2010 from 6pm to 7pm – Forney, TX

Troy Dodson's Page

Latest Activity

Troy Dodson added 22 photos to the album 'Wednesday, March 10, 2010'

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on Thursday

Troy Dodson added 6 photos to the album 'Tuesday, March 9, 2010'

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on Wednesday

Profile Information

Member of The Pound Since

January 1, 2006

Favorite WoD:

"Fran"

Least Favorite WoD:

"12 Days of CrossFit"

Favorite Lift:

Overhead Squat

Least Favorite Lift:

Snatch

Fran Time:

3:33 - April 2007

Helen Time:

9:12

Max Pull Ups

Favorite Food

Chinese - Anything my wife makes, well actually not anything :)

Troy Dodson's Photos

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Troy Dodson's Videos

Doctor Admits Swine Flu Vaccine is Dangerous

Added by Troy Dodson
"Fight Gone Bad" - September 26, 2009

Added by Troy Dodson
Saturday, September 12, 2009 - "Kelly"

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Troy Dodson's Blog

Blake and jeremy NewB Workout

Blake and Jeremy just completed the NewB workout tonight. Both of these guys put forth a great effort.

Le… Continue

Posted on December 15, 2009 at 8:09am —

Hu Yu went in for a "routine" check up this morning, and they had us go straight to the hospital, but not because it was an emergency. They just wanted to do a stress test to make sure the baby is ok. On the way there she started having contactions. Fast forward to two hours later and they have moved her to the labor and delivery wing of the hospital. I will keep you all updated! Thanks to Tim and Richard for helping out with tonights classes.

Posted on September 15, 2009 at 3:30pm — 1 Comment

The Power of Play - Taking the FEAR Out of Movement

I was watching my son tonight while he "played". I was impressed at how he would squat down and effortlessly roll his hips into a squat progression and then back to standing - all while distracted by TV! He just moved however he wanted and his body just did whatever the Nervous System needed it to. Got internal rotation of the hip? Check. Lateral and anterior flexion of the spine? Check. Have both while rolling through the squat progression? Affirmative. There just wasn't any movement he couldn'… Continue

Posted on July 1, 2009 at 7:30am —

Comment Wall (14 comments)

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At 7:57pm on February 18, 2010, Corey Payne said…: Troy, Thanks Agian for Pushing Me Hard Tonight. I Wouldn't Have Done It Without Your Motivation. I Hope All Goes Well At The Dentist And Hope To See You On Staurday ...

At 9:06pm on February 17, 2010, Corey Payne said…: Troy, I set a new PR Tonight. I whent from 154 to 171 on the Clean.

At 10:35am on February 12, 2010, Erik Clark said…: Everything is going well read an interesting book you would like, "Lights out, sugar sleep and survival" I have been sleeping quite a bit more like avg 8-9 hours. Eating paleo, reading alot about eating and timing my carbs for performance. Cortisone levels look way down sleep was really the key I think bf is down around 15% and most importent pr's are falling. I will try and make it in to the next sat workout to talk to you about biosignature stuff. Hope all is well with you and your inlarged family.

At 8:28pm on February 11, 2010, Corey Payne said…: Troy,
Thanks for pushing me hard tonight. I wouldn't have been able to set a new P.R. without your motivation...Look forward to tomorrows worktout, See you at 6pm...

At 2:25pm on November 7, 2009, Corey Payne said…: Troy, This Mornings work out was Hard, but I pulled through. I can't wait untill the next Work out. The Weather is very nice, Today...

At 8:12pm on November 2, 2009, Corey Payne said…: Troy, Let's have a workout that has Box Jumps & Running together.

At 2:49pm on October 31, 2009, Corey Payne said…: The Pot Luck Lunch was a Great Ideal...

At 8:55pm on October 25, 2009, Chris Villarreal said…: I experimented with leading a platoon of 2LT's here at IBOLC through z-health drills after an all night ruck march. They seemed to like it, hopefully I'll be able to articulate some of the science. They were also all blown away by my ability to swivel my hips and move my upper back. There is a lot of mobility issues here.

At 1:00pm on September 6, 2009, Ken Stewart said…: I think we should start introducing crossfit sports to our workouts. such as playing basket ball and KB drills. So you play three minutes of B-Ball then do thirty swings and get back in the game. Or do like twenty layups and then twenty swings. We could incorporate this to any sport with any workout. Possibilities are endless.