The Ten Year Rule

In the book “Talent is Overrated”, Geoff Colvin, says “Extensive research in a wide range of fields shows that many people fail to not only become outstandingly good at what they do, no matter how many years they spend doing it, they frequently don’t get any better than they were when they started.”

Think about it.  Look at your family, your friends, your coworkers, the people you workout with, the people you meet at parties.  How do they spend their days?  Most of them work.  Most of them do other things well, like playing sports, musical instruments, or doing public service.  Now ask yourself, and answer honestly: How well do they do what they do? Read the rest of The Ten Year Rule

Welcome to Our New Site!

We’re going to share some tips and other resources for everything that evolves around fitness and life with Cross Fit. Videos and articles are on their way – stand by!

Yours in health,
Troy

Posted in Just CrossFit by admin | No Comments